Wellness & MindfulnessOpen

10-min breathwork reset 🧘

Box breathing 4-4-4-4 for ten minutes. Check in before and after: how do you feel (1–10)?

🌐 Online · in 20h · … · 10 min

Created by ChallengeMeUp Crew

🌐 Online: everyone does this on their own at the scheduled time — no meetup needed. Coordinate and cheer each other on in the challenge chat below.

Participants · 1 joined

Free account, 20 seconds — you'll land straight in the challenge chat.

I'm in — join challenge

Have an account? Log in